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What we have to say about your health and well being
28
Apr 2021
Weight loss
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Start the NHS weight loss plan

Download the NHS weight loss guide – our free 12-week diet and exercise plan.

It's available as:

The plan, which has been downloaded more than 7 million times, is designed to help you lose weight safely – and keep it off.

https://www.nhs.uk/change4life

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